「冥想引导」创造金钱专注力训练与想像力！显化法则的内在基础

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创造金钱

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放松 专注及视觉化练习

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所谓视觉化

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就是运用想象力 事先在你脑海勾画出你自己所要得到事物时候的样子

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你越能发挥自己宽广不受限的想象力

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将画面想的越真实

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就越容易在现实中将它创造出来

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想象力是你最强的能量创造工具

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在运用它的时候

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尽可能去发挥它的发明创造能力

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除此之外

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没有任何其它的规则

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不用担心

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你没有办法将心中所想的东西如实的想象出来

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因为并非所有人都能这样做

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并非所有人都能清晰的看见脑海里的画面

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有些人只能感觉到东西的存在

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或者对它有某种感受

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有些人很简单的

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只是想着它

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而且它则是在勾勒心中画面的时候

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会在色彩以及清晰度上有着不同程度差异

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其实并不一定非要清楚看到脑中的画面才能创造的出东西

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有许多人发现

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想象能力是可以借由练习

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让自己更得心应手

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而专注就是指稳定持续的在心里

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保持某个想法或画面而不分心

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在每次运作的时候

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稳定持续的专注在自己想要的事物上

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几分钟

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就能加快将它们吸引过来的速度

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接下来的练习将会帮助你放松专注以及想象了

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在练习之前

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你需要先找一小段

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至少有十五分钟左右不被打扰的时间

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将四周的环境营造的非常舒适柔和

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然后请你在身边摆一个自己喜欢而且能握在手上的小东西

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可能是一块小小的玉石石头

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水晶植物

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任何一个你喜欢的小东西

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准备好了吗

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那我们就来开始专注以及视觉化的练习

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现在请你找个舒服的位置坐着

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无论你是坐在椅子上或地板上

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让自己轻松舒适的

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有一个可以做十到十五分钟姿势

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可以的话去 请你尽量的将你的脊椎打直

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让舒服 精细能量在你全身流动

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现在做一个深呼吸

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深深吸一口气

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吐气的时候

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闭上你的眼睛

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注意着你的呼吸

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稳定

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缓慢的呼吸

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不用刻意的

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去放慢它

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就只是

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顺着它自然的节奏 稳定

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缓慢

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慢慢的吸气

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感受气息的流进身体里

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缓缓的吐气

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感觉身体里的

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空气被你给吐出来

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在深吸一口气

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感觉空气

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从鼻子流进你的

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整个呼吸器官到身体里

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胸腔

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胃部

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而这个空气里面的

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细胞

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你身体所需要的养分都吸到你的身体了

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维持这样的吸气

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以及吐气

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现在

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放松你的身体

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随着越放松

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你的身体 你就感觉越来越平静

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现在请运用你的想象力

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去扫描你的整个身体

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可能透过一道白色的光

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或者是好像有一个

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扫描机器扫描你的全身各个部位

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现在我要带着你在心里

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按部就班的 去放松你的全身的每一个器官跟部位

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现在先想象

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有一道光从你的脚

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脚趾头慢慢的进来

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当它进到你的脚 脚掌

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脚背

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脚踝

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无论它进到哪个部位

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你就感觉那个部位越来越放松

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而你也进入到越来越深

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的心灵层次里面

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运用你的想象力

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想象这道放松的光

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温暖的光

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充满爱跟疗愈的光

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进入你的大腿

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小腿及大腿

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这道疗愈的光进入到哪里

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你就注意到哪里

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并且放松那个部位

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很细致的去感受那个部位的感受

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以及感受的变化

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以及你的想象力的变化

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现在放松的感觉来到你的臀部

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胃部

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以及你身体里面胃部所有的器官

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组织

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细胞

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都放松了

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现在放松你的胸腔

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包含胸腔里的所有细胞 组织 皮肤 肌肉 骨骼都放松了

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放松的感觉延伸到你的大手臂 肩膀

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小手臂

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你的手掌

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手背

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以及每一根手指头

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放松的感觉在慢慢的传到你的头部 脖子

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脸部

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眼睛以及你的整个脑袋瓜里面

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松开你的脸颊

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有意识的放松

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眼睛周遭肌肉

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现在你的全身都放松了

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请你去感觉

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随着这个放松

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你内在所开展出来的宁静

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就只是去感受它

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维持你的呼吸

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有任何引起你注意力的听觉或想法

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或感觉

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你都只需要注意到它

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就好了

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想象它好像进入到一个白色的泡泡

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随着空气飘走

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然后再继续的回来到我们的引导中

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现在请你去回想

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在你过去

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你曾经感觉到一个非常喜悦跟宁静

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跟祥和的时刻

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去回想一个你感觉到非常宁静 安详的

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时间

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无论你想到什么

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将那样的祥和的感觉 带入你的身体里

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现在请你再深深吸一口气

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吐气的时候请你回想

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在你家里

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某一个你想到的房间

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可能是你的房间

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你对那个房间的感觉怎么样呢

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现在请你想象

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回想在你脑海中看着它的感觉

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就好像在电影银幕看到你的房间一样

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也或者是你可以想象自己就站在这个房间里面

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你可以想象自己

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站在这个房间里

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透过第一人称视角

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环视这整个房间

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除了视觉

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你也去感觉在你的想象中这个房间

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你总能感觉到的它的空间感

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在这空间里面

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在这个房间里面

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你脑袋中的想象画面是不是有任何的色彩呢

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去回想 运用你的想象力

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重新的

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去安排这个房间的家具

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你可以重新的安排 运用你的超能力

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看你想把家具摆在哪里

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就只是透过你的想象

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像游戏一般的

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去做这个练习

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你可以想象自己在房间里面走动吗

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尽可能生动的

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色彩缤纷的

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甚至想象到一些声音

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你在移动家具的时候所发出的声音

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如果你用你的想象中的手 触碰任何的家具

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跟这个房间任何的东西

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去感受它的触感

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给你点时间

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好

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现在请你深深的吸一口气

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吐气的时候请你睁开你的眼睛

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然后拿起你所准备那个 你喜欢的小东西

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它可能是一块玉石

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一块水晶或是任何其它的小东西

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然后仔细的观察这个东西

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在各个面相去观察他

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你去注意它的颜色

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它是什么颜色呢

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去注意它的形状

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重量

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去感觉它的重量

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去感觉它的材质

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它的粗跟细

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它的软跟硬

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仔细的去观察它

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形状

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颜色是什么呢

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有多少颜色

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不带任何评断的

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用你的感官去体验它

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观察它

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感受它的重量

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感受它的质地跟材质

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好

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现在再深吸一口气

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吐气的时候 请你闭上眼睛

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你的手一样握着这个小东西

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但是现在

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请你在脑海中闭上眼睛

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重新去想象

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在你脑海里面 创造这个小东西的画面出来

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尽可能的详细

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去练习看看

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当你闭上眼睛的时候

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你透过你内在的感官

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内在视觉

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去想象它的颜色

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形状

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回忆它的重量

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材质以及你握住它的感觉

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你可以用360度各个不同的角度 在心里去想象它

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现在花一点时间

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在你内在的想象世界里

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去把玩它

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好

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现在再来一个深呼吸

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深深吸一口气

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吐气的时候

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我要请你来想一件

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你想要

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但还没有得到的一些小东西

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任何一个你曾经见过的小东西

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可能是一个你想要的某个手机

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你想要的的某个3C产品

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00:16:47,060 --> 00:16:49,910

或是你想要吃的某个食物

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00:16:50,700 --> 00:16:52,930

你想买的某件小衣服

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鞋子 任何一个东西

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想好了吗

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现在请你在闭着眼睛的情况下

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尽量完整的将那个东西给想象出来

249

00:17:14,840 --> 00:17:16,740

那感觉是如何呢

250

00:17:19,290 --> 00:17:21,390

它是什么样的颜色

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00:17:24,830 --> 00:17:26,850

什么样的形状

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它的材质跟质地是什么呢

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想象一下

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你用手摸着它

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00:17:36,990 --> 00:17:40,460

想象一下你的视觉接收到的颜色

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甚至去想象一下

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你轻轻的拍打它

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它所发出的声音

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00:17:53,450 --> 00:17:54,650

去想象一下

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你拿着这个小东西的重量

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00:17:57,140 --> 00:17:59,270

一个你想要

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00:17:59,270 --> 00:18:00,810

而且你看过的小东西

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无论你是听到 感觉到

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想象到

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都很好

266

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接下来我们要练习扩大你的想象力

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请你运用你的想象力 去想一个比刚刚那个小东西 还要更棒的东西

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去想象

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当你自己拥有一个 比你原本所想的这个小东西 还要更好的东西的时候

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你会有什么样感觉

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当然如果刚刚你所想的第一个小东西

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就已经是你真正想要的

273

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你可以不需要再去想一个更好的

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然而无论如何

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去练习扩大你的想象力

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00:19:05,520 --> 00:19:07,590

对你总是会有帮助的

277

00:19:10,830 --> 00:19:13,700

现在持续的维持你的呼吸

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00:19:16,460 --> 00:19:19,010

心无旁骛的专心去想

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一个比你想象中原本想的还要更好的东西

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00:19:23,870 --> 00:19:25,610

一个你想拥有的东西

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专注在它的形状

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颜色

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00:19:31,990 --> 00:19:33,730

你内在五个感官

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00:19:34,730 --> 00:19:36,650

它看起来像什么样子

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00:19:40,370 --> 00:19:42,130

它是什么颜色

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00:19:43,770 --> 00:19:45,980

它的材质看起来如何

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00:19:49,700 --> 00:19:51,740

它会发出什么声音吗

288

00:19:55,100 --> 00:19:56,960

当你拿在手中的时候

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00:19:56,960 --> 00:19:58,590

它的重量是多重

290

00:20:01,030 --> 00:20:03,820

它给你的触感的材质是怎么样

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00:20:07,390 --> 00:20:09,810

一样用360°的

292

00:20:10,690 --> 00:20:13,570

想象的画面来呈现

293

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这个你所想要 比你所想要的还要更好的东西

294

00:20:22,330 --> 00:20:23,080

同样

295

00:20:23,080 --> 00:20:23,440

记得

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00:20:25,200 --> 00:20:26,670

在你练习的过程中

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00:20:26,670 --> 00:20:27,720

想象过程中

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如果有任何

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00:20:29,410 --> 00:20:32,120

你不想要的思想出现

300

00:20:33,810 --> 00:20:36,250

你只需要简单的想象

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00:20:36,580 --> 00:20:39,340

把它们放在一个白色的泡泡里面

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00:20:40,440 --> 00:20:42,350

然后看着那些

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00:20:43,790 --> 00:20:47,160

分心的思想随着这个泡泡飘走

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这样就好

305

00:20:59,530 --> 00:21:01,110

来回的把玩

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00:21:02,630 --> 00:21:05,450

你在心中创造你想象的

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00:21:06,710 --> 00:21:08,450

那样的一个小东西

308

00:21:09,390 --> 00:21:12,270

那样的一个比你所想要

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00:21:12,270 --> 00:21:15,130

比你原本所想要还要更好的那个小东西

310

00:21:22,310 --> 00:21:23,750

好

311

00:21:23,750 --> 00:21:25,990

现在再深深的吸一口气

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00:21:29,890 --> 00:21:31,730

缓缓的吐气

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00:21:32,320 --> 00:21:34,690

如果你做这个练习的时候

314

00:21:35,170 --> 00:21:38,860

你有感觉到非常宁静放松

315

00:21:39,550 --> 00:21:41,300

平静的感觉

316

00:21:46,930 --> 00:21:49,130

你都可以把这样的感觉

317

00:21:49,460 --> 00:21:52,020

带回到你的日常生活中

318

00:21:54,820 --> 00:21:57,750

你也可以开始慢慢的将你注意力

319

00:21:58,080 --> 00:22:01,890

带回到你自己所在的地点

320

00:22:01,890 --> 00:22:04,590

房间 生活中的每一天

321

00:22:05,710 --> 00:22:08,860

用这样宁静祥和的状态

322

00:22:08,860 --> 00:22:11,170

去品味你的生活

323

00:22:11,170 --> 00:22:12,970

去观察你周遭的一切

324

00:22:15,120 --> 00:22:17,100

因为这是一种意识扩展

325

00:22:19,190 --> 00:22:21,260

用这样的清晰度

326

00:22:21,750 --> 00:22:26,480

用这样更为光明的角度 来观察你周遭的世界

327

00:22:27,280 --> 00:22:29,140

看看你在生活中

328

00:22:29,620 --> 00:22:31,250

会发现一些什么

329

00:22:33,620 --> 00:22:35,650

感谢你做这个练习

330

00:22:38,300 --> 00:22:43,580

当你时常去做这个想象力以及专注力跟放松练习的时候

331

00:22:44,550 --> 00:22:46,060

你会发现

332

00:22:47,240 --> 00:22:50,400

你会注意到你如何想象事情的

333

00:22:54,100 --> 00:22:55,840

你是怎么样感觉到的

334

00:22:55,840 --> 00:22:56,830

或看到的

335

00:22:58,220 --> 00:23:00,990

你会注意到你的画面是不是有色彩

336

00:23:02,240 --> 00:23:04,200

你的画面是不是清楚

337

00:23:06,930 --> 00:23:12,860

并且将你的感受带进那个画面跟内在的想象中

338

00:23:17,000 --> 00:23:19,320

当你想象一件事情

339

00:23:20,220 --> 00:23:22,470

练习一阵子之后

340

00:23:22,470 --> 00:23:24,930

就可以将你的想象力

341

00:23:24,930 --> 00:23:28,560

将你这个内在的专注力放在你所想要的事物上面

342

00:23:28,560 --> 00:23:30,010

一些时间

343

00:23:32,470 --> 00:23:34,170

它将帮助你

344

00:23:35,620 --> 00:23:37,010

增加你的

345

00:23:37,400 --> 00:23:39,180

内在的频率

346

00:23:39,670 --> 00:23:41,530

你的内在越宁静

347

00:23:41,530 --> 00:23:42,670

越专注

348

00:23:43,830 --> 00:23:47,000

就将能够吸引到越好品质的

349

00:23:47,330 --> 00:23:48,890

创造发生

350

00:23:49,970 --> 00:23:53,790

而你要对这样的锻炼有耐心

351

00:23:54,980 --> 00:23:56,740

有游戏的心

352

00:23:59,400 --> 00:24:03,250

并且发现你内在感官的成长

353

00:24:08,030 --> 00:24:10,260

现在你可以回到

354

00:24:10,590 --> 00:24:12,640

你的现实生活中

355

00:24:13,890 --> 00:24:16,090

恭喜自己做完这个练习